BACKSTORY BREAKTHROUGh
MASTER CLASS
For anxiety and self-esteem.
Hi I’m Dr. Kirleen,
It wasn’t so long ago that I had my BackStory Breakthrough. Letting go of my insecurities, anxieties, and overthinking allowed me to finish my PhD, open a thriving mental health practice, get married to a fantastic man and raise two beautiful girls. But most of all, it allowed me to like the person I saw in the mirror. I’ve been on a mission ever since to pay it forward and help as many people as I can to experience this wonderful transformation.
I’ve helped thousands of amazing women and men unleash the best versions of themselves using some simple tools and insights I’ve curated from my 20+ years of experience.
INTRODUCING
INTRODUCING
“A simple but effective mindset process to calm overthinking, improve self-confidence and let go of insecurities.”
Video Based Learning
Live, Group Coaching
Real Life Examples
Interactive Workbook And Downloadables
Use Coupon Code Letsgo for Early Bird discount. Discount ends 11/14/2022.
Here’s how we get things done!
Peeling the Onion
The master class starts with you taking a deep dive into past experiences that shaped how you think, feel and behave today. You will complete two powerful exercises to help you uncover and acknowledge past hurts, wounds and trauma. Many of which you may not realize are secretly impacting your life.
Creating space for this session will be emotional but transformative.
Connecting the Dots
Next you will explore the specific thinking errors directly responsible for your overthinking, insecurity, and anxiety. You will also learn how to identify the FIVE specific behaviors that sabotage your success. The session closes with you doing an interactive exercise to connect the dots between your past and present.
This session will open your eyes to connections that are hiding in plain sight.
Connecting the Dots
Next you will explore the specific thinking errors directly responsible for your overthinking, insecurity, and anxiety. You will also learn how to identify the FIVE specific behaviors that sabotage your success. The session closes with you doing an interactive exercise to connect the dots between your past and present.
This session will open your eyes to connections that are hiding in plain sight.
Writing Your Today Story
In this session, you will focus on releasing the hurts, wounds, and trauma that have been stored in your body and mind. You will go within to heal the inner child that sabotages who you are today. The session closes with you symbolically reclaiming the parts of you that have been covered up by negative self-talk and doubt.
Creating space for this session will be emotional but transformative.
The BackStory Process
During your last session, you will learn the specific technique you will use every time you are triggered to overthink, feel anxious or doubt your greatness. The BackStory process pulls from the science of cognitive therapy, narrative therapy, and positive psychology.
After this session you will be equipped with the tools to take on the world.
The BackStory Process
During your last session, you will learn the specific technique you will use every time you are triggered to overthink, feel anxious or doubt your greatness. The BackStory process pulls from the science of cognitive therapy, narrative therapy, and positive psychology.
After this session you will be equipped with the tools to take on the world.
Live Session
Get your wine, beer or favorite cocktail ready! During our live group coaching session we will celebrate your progress, talk through aspects of the class and connect with people that have had similar experiences.
Use Coupon Code Letsgo for Early Bird discount. Discount ends 11/14/2022.
Before I tell you more about the program, let’s make sure you are a good fit.
Does any of this sound like you?
Behaviors
- You are guilty of overthinking everything
- You get in your head and doubt decisions and choices
- You replay simple conversations and emails in your head
- You feel insecure about how you look
- You struggle with negative self-talk
- You tend to be a perfectionist
- You’re a people pleaser
- You can shut down or shut people out in a heartbeat
- You’ve been known to jump to conclusions about what others are thinking
- You get irritated or angry easily but hold your thoughts in
- Everyone thinks you are successful and have your stuff together
Experiences
- You’ve had experiences growing up where you felt unheard, unseen, or taken for granted
- You grew up in a home where you knew you were loved, but some of the actions and things said to you left you feeling insecure
- You’ve been in a relationship where you were cheated on repeatedly, verbally talked down, and treated poorly
You’ve tried therapy and liked it but want to add some additional tools to your toolbox
This is NOT for you if:
- You have current thoughts about wanting to harm yourself or others
- You are in a major depressive episode
- You’re looking for a quick fix
- You don’t have the time to focus on yourself
- You hate diving into the past
What do I get in
the course?
Glad you asked…
- Eight video-based sessions taught by Dr. Kirleen
- A manual detailing all aspects of the course
- Downloadable worksheets and course manual
- Interactive exercises to help you learn
- Live group coaching session w/Dr. Kirleen
- Ability to view and work at your own time and pace
- Life-time access to the course
- Access to the BackStory community online
- Money back guarantee
Hear from our clients about their transformative experiences
Charlotte was looking for tools to help her escape her cycle of spiraling thoughts and negative self-talk. She described how one anxious thought would lead to another and then another. During session 1 of the class “Peeling the Onion” Charlotte realized her overthinking was tied to a fear of not having control. She then connected the dots back to being a child and being uncertain about which version of her mom would show up. The playful happy mom or the angry verbally abusive mom. Growing up with this instability created a tendency to second guess everything. Charlotte was able to do the BackStory exercises and release the wound that fueled her anxiety.
Dr. Kirleen keeps real and is so down to earth. She breaks things down in a way that makes sense. I did this course with my sister to deal with some of the stuff that happened to us as kids. It helped to heal our hearts and strengthen our relationship. I feel blessed to be a part of this community.
Angela Headly
This course helped me is ways that I cannot even describe. I feel like the things that were holding me back no longer have power over me. Thank you, Dr. Kirleen, for being such a wonderful teacher.
Dannie Lanspear
After a series of bad relationships, Nicole wanted answers to why she always attracted guys who did not treat her well. People had accused her of having daddy issues, but she dismissed this because she repaired the relationship with her father years ago. It was until she got to the “Writing Your New Story” section of the course that the flood gets of emotion hit her. She had been holding on to the pain of rejection in her body. Nicole connected the dots that she subconsciously chooses men who were not available, so she did not have to risk being hurt the same way her dad hurt her. Moving through the BackStory class helped Nicole learn tools to trust again and feel more confident about dating.
Addressing the hidden causes of emotions is not something we do often. We deny ourselves a true opportunity to heal form our Back Story by not acknowledging its existence. I did this as a work requirement. This course has allowed me to unpack and see what true hidden emotions are under the surface. It has allowed me to learn and recognize why I respond the way I do. Life Changing!
The Work Isn’t Skippable
Take the first step and invest in YOU!
The Work Isn’t Skippable
Take the first step and invest in YOU!
Use Coupon Code Letsgo for Early Bird discount. Discount ends 11/14/2022.
FREQUENTLY ASKED QUESTIONS
