101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays

by | Dec 18, 2023 | Mental Health | 102 comments

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Ready to Crush Success Blocks? Join us in the latest episode of “Crushing Success Blocks” on the Drop the BS podcast, where we unpack strategies to overcome emotional hurdles and pave the way for triumph. From challenging emotional avoidance to detoxing catastrophizing, discover how to master your mindset for success.

Key Takeaways:

Emotional Intelligence Unleashed:

    • Challenge emotional avoidance by asking yourself, “PQ – What am I feeling?”
    • Name and acknowledge emotions like worry, anxiety, fear, uncertainty, and doubt.
    • Foster emotional awareness and resilience for personal growth.

Catastrophizing Detox:

    • Combat catastrophizing by seeking a balanced perspective.
    • Shift from jumping to conclusions to asking, “What is a more balanced way to look at this situation?”
    • Break the habit of letting worst-case scenarios dominate your thoughts.

Opinions: Yours vs. Others:

    • Examine whose opinion carries more weight – yours or others.
    • Break the cycle of constant self-comparison, leading to feelings of inadequacy.
    • Embrace your accomplishments without undermining them in comparison to others.

Listener Challenge:Challenge yourself this week to implement one strategy discussed in the episode to overcome emotional hurdles. Share your experiences using #CrushingSuccessBlocks.

Episode at a Glance
[2:16] A real story from the couch about breaking through success blocks
[14:00] Couch Time Takeaway’s

Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story today. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.

Resources/Things Mentioned During The Show
Need Counseling? Try Psychology Today https://www.psychologytoday.com/usInstagram – https://www.instagram.com/drkirleen/?hl=en

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