Counseling Services
You don’t have to be in crisis to need support.
Sometimes you just need a place to think, breathe, and reset.
Getting a mental health check up is just as important as your physical and dental check ups. How can you benefit from a little couch time check in?

Improved Clarity

Less Stress
Proactive Problem Solving

Reduced Anxiety
We support you through all of
life’s biggest changes.

COUNSELING FOR COUPLES
Relationships are meaningful, but they can also be complex. We help couples improve communication, work through conflict, and rebuild connection. Whether you are navigating challenges or wanting to strengthen your relationship, we provide a neutral space to support growth.

Counseling for Teens and Children
Growing up today comes with unique pressures. We support teens and children as they navigate emotions, relationships, school stress, and identity. Our counselors help young clients build confidence, improve communication, and develop healthy coping skills.

COUNSELING FOR INDIVIDUALS
The truth is, life can feel overwhelming at times. Whether you are dealing with stress, anxiety, depression, or simply trying to better understand yourself, we are here to help. Counseling provides a space to process, gain clarity, and build the tools needed to move forward with confidence.

ADHD Testing and Mental Health Assessments
Sometimes you just need clarity. Is it ADHD, anxiety, stress, or something else? We use trusted, evidence-based tools, including the Brown Executive Function assessment and validated screenings, to help you get clear answers. Our goal is not to label you, but to give you insight so you can move forward with confidence.

Group therapy
When most people think about therapy, they think about individual counseling, but group therapy offers something uniquely powerful. It creates space to connect, learn, and grow alongside others who are facing similar challenges, reminding you that you’re not alone.
We offer a variety of groups throughout the year, including ADHD groups for adolescents and college students, parent support groups, and other specialty groups such as art therapy. Each group is designed to build skills while also creating real connection and support.
Join our mailing list to stay updated on upcoming groups.

Military Members & Families
We work with active duty, veterans, and military families, and we accept TRICARE. Our team understands the importance of flexibility, confidentiality, and culturally competent care when working with this community. Whether you’re seeking support for stress, relationships, or life transitions, we’re here to help in a way that fits your experience.
Why Choose Us?

Relatable Conversations

Down to earth counselors
Solution focused tools

Compassionate approaches
Ready to Get Started?
Pricing, Insurance, Scheduling, and More!
How We Get Things Done
CBT/DBT
CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) are two forms of psychotherapy
It is structured, goal-oriented, and focused on the present
Starting with education, skill-building, and attention to emotional and social patterns, CBT and DBT help people manage intense emotions and unhelpful behaviors
Effective for anxiety, self-esteem, and depression
Narrative Therapy
Helps separate a person from their problem
Encourages people to rely on their own strengths and skills
Personal experiences are explored as stories that shape identity and meaning
Helps individuals step into the role of the narrator in their own life
Solution Focused
A short-term, goal-oriented, evidence-based approach
Incorporates positive psychology principles and practical strategies
Focuses on identifying what is already working
Helps clients move forward by building solutions instead of staying stuck in problems
Meditation and Arts
A multimodal approach that may include writing, movement, music, or creative expression
Incorporates mindfulness and meditation to support emotional awareness and regulation
Encourages exploration of thoughts, reactions, and insights through creative processes
No artistic experience needed, just a willingness to engage
ADHD Testing and Assessments
Evaluates functioning across focus, effort, memory, emotion, activation, and regulation
Uses the Brown Executive Functioning Scale along with a comprehensive clinical and behavioral assessment
Completed over two sessions, totaling approximately three hours
Includes a detailed review of history, symptoms, and results
Provides a clear plan that may include behavioral strategies, coaching, or medication referrals
This is your invitation
Whether you are a first-generation professional carrying the weight of expectation, a parent trying to show up fully for your family, a couple fighting to find your way back to each other, or simply someone who has finally decided that you deserve the same care you give everyone else — you belong here.
Free Consultation
Call 210-523-4200 for New Client Consultation
Send Us a Note
admin[at]neelycounseling.com
