Have you ever been so far in your feelings that you are literally having a conversation with yourself about how someone or something has done your wrong? When we feel pain, betrayal, or hurt, it’s easy to get stuck in our feelings. Processing emotions is healthy but staying in our feelings for too long robs us of the present moment and gives people and things power over us that they don’t deserve. In this episode, we are going to look at five specific signs that you are stuck in your feelings, and we will also identify tools to help you get out of your feelings into your life.
Here’s a glance at this episode:
[5:53] 5 Specific Signs your stuck in your feelings
[14:45] Steps to get out of your feelings
[24:43] Toolbox Takeaway
Similar Episodes:
70: Don’t Sweat the Small Stuff w/ Kristine Carlson
27: Six Things Mentally Strong People Don’t Do
Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people — just like to improve their mental health and live a better today story. Click Here and scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast.
Resources/Things Mentioned During The Show:
BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607ab
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/
