by kneely | Apr 1, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Most of us are familiar with those nagging thoughts in the background of our minds that tell us we are not good enough, cast doubt on our goals, and make our accomplishments seem insignificant. These thoughts can sneak their way into our everyday routines to the point...
by kneely | Mar 18, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
I’d love to bottle the feeling of being happy. You know that feeling when everything is easy, your mood is light, and you’re full of energy. Unfortunately, life often gets in the way of those happy feelings, and we can find ourselves in a slump. But did you know...
by kneely | Mar 4, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
When it comes to your overall happiness, few forces are more destructive than emotional baggage. It can affect everything from how you show and express love to what you accept as fair pay for work. Emotional baggage is all the little insecurities that manifest over...
by kneely | Feb 20, 2021 | Anxiety, Mental Health, Self-Esteem, Self-Help
Finding someone to spend the rest of your life with is a challenge for all of us. But if you’re of a certain age and trying to date online, it can feel like an emotional roller coaster. Everything from getting ghosted to feeling objectified can take a toll on your...
by kneely | Feb 4, 2021 | Anxiety, Mental Health, Self-Esteem, Self-Help
Making the decision to seek therapy can feel overwhelming and even a little scary. Everything from “How much will it cost?” to “How do I find the right therapist?” are questions that may run through your mind. There are a lot of unknowns and...
