by kneely | Dec 16, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
Sweetbread, cakes, and ham with a side of hot pepper sauce were the smells that overwhelmed my West Indian home as a child during the holidays. I could indulge in these delicacies without a second thought. As an adult, however, holiday eating can be a real challenge...
by kneely | Nov 17, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
How many times have you heard someone say, “I have trust issues”? It’s become such a common cliché to indicate that you’ve been hurt in the past. Trust issues can wreak serious havoc on your life, and are characterized by fears of betrayal, abandonment,...
by kneely | Nov 3, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
When passion and Intimacy are lost in a relationship, it can be devastating. When I meet with couples struggling with Intimacy, it has often been months or years since they’ve had physical touch. To the outside world, everything may seem completely normal, but most of...
by kneely | Sep 9, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Most of us have a desire to be GREAT at something, whether it’s writing a book, launching a business, or having a successful relationship. But the distance between being okay and great is usually filled with obstacles like fear of success, analysis paralysis, and the...
by kneely | Aug 26, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Have you ever heard someone say, “I don’t’ care what anyone thinks of me,” but a lot of that person’s actions scream that they do care? As humans, we are hard-wired to seek approval. It’s like there is an unspoken belief that unless...
