by kneely | Jan 19, 2022 | Anxiety, Family, Mental Health, Relationships
It’s inevitable that at some point in life, you will run into someone who is a boundary breaker. Boundaries can be created around various things, like time, space, money, and even energy. Without boundaries, you may feel like you are being taken advantage of or...
by kneely | Sep 9, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Most of us have a desire to be GREAT at something, whether it’s writing a book, launching a business, or having a successful relationship. But the distance between being okay and great is usually filled with obstacles like fear of success, analysis paralysis, and the...
by kneely | Aug 26, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Have you ever heard someone say, “I don’t’ care what anyone thinks of me,” but a lot of that person’s actions scream that they do care? As humans, we are hard-wired to seek approval. It’s like there is an unspoken belief that unless...
by kneely | Aug 26, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
During our weakest, most stressful moments, many of us find ourselves staring into the fridge or pantry for comfort. Feeding our feelings is a common coping response to life stressors. In fact, 38% of adults admit to overeating or eating unhealthy foods due to stress....
by kneely | Aug 2, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Do you have someone in your life that you absolutely love and want to keep in your life, but aspects of their personality drive you up the wall? Things like being manipulative, jealous, too needy, controlling, or always wanting to debate everything. Some of the most...
by kneely | Jul 15, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
We’ve remixed one of our most popular episodes related to self-sabotage to give you a second dose of inspiration. If you’ve ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough, this remix is...
