by kneely | Mar 4, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
When it comes to your overall happiness, few forces are more destructive than emotional baggage. It can affect everything from how you show and express love to what you accept as fair pay for work. Emotional baggage is all the little insecurities that manifest over...
by kneely | Feb 20, 2021 | Anxiety, Mental Health, Self-Esteem, Self-Help
Finding someone to spend the rest of your life with is a challenge for all of us. But if you’re of a certain age and trying to date online, it can feel like an emotional roller coaster. Everything from getting ghosted to feeling objectified can take a toll on your...
by kneely | Feb 4, 2021 | Anxiety, Mental Health, Self-Esteem, Self-Help
Making the decision to seek therapy can feel overwhelming and even a little scary. Everything from “How much will it cost?” to “How do I find the right therapist?” are questions that may run through your mind. There are a lot of unknowns and...
by kneely | Dec 11, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Traditionally, we have all been taught to ONLY seek mental health treatment after things have gone really wrong. But what...
by kneely | Oct 29, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
Having children is one of the most exciting things that can happen in your life. From the joy of seeing their first smile to the nerve-racking day they start to drive a car, parenting can be a wonderful ride. But when the relationship between parents goes south, the...
by kneely | Oct 2, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
You probably have a few people in your life that seem to have a knack for pushing boundaries. These people don’t take no for an answer, invade your personal and emotional space, and fail to respect your wishes. Boundary breakers are easy to spot. They often...
