by kneely | Sep 18, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you’ve been in a relationship any significant amount of time, you’ve probably had a fight or two with your partner where you wondered if you guys can ever recover. These types of fights can be emotionally and mentally draining. In the heat of the moment,...
by kneely | Sep 3, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
As most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, couples trying to rebuild their relationship, and almost everything else under the sun. However, you would probably be...
by kneely | Aug 20, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to...
by kneely | Aug 7, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you’re not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all...
by kneely | Jul 23, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets, believing...
by kneely | Jul 10, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
What do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’ve heard thrown around a lot, but you probably do not have a regular self-care routine. We are all so busy running...
