It is often said that when your mental health falls apart, everything else in your life will follow, including employment, relationships, and family ties. Unfortunately, for many individuals, this also leads to a run-in with the criminal justice system. According to...
Anger is a completely normal, sometimes healthy, human emotion. But when it gets out of control, it can lead to problems at work, with relationships, and affect your peace of mind. A recent study by Harvard University found that nearly 10 percent of adults have a...
Life is a lot like a game of cards. We all are dealt a hand and whether good or bad we have to play that hand according to the rules of the game of life. There is no option to give our hand back to the dealer in hopes of getting a better hand in return. Unfortunately,...
There has been so much emphasis lately on living brave and being fearless. You’ve probably seen social media memes about it or even created a vision board about living brave. In the moment, these words do have the power to inspire and motivate us out of a slump. The...
When most people hear the letters ADHD (Attention Deficient Hyperactivity Disorder) they think about kids who are bouncing off the wall or who are constantly displaying impulsive behaviors. The image of an adult who struggles with focus doesn’t often enter our minds....
This week’s podcast was inspired by an experience I had a few months ago, and I’m sure it’s one that many moms can relate to in some way. It was a Saturday afternoon, and I was headed out the door with my family to catch a movie. My husband and kids love the Avengers...
