Episode 37: Beating the Procrastination Blues

You are not alone if you procrastinate. I think we have all scrolled through social media or binged watch a show instead of working on an important project. In fact, the researcher shows that 1 in 5 people procrastinate so severely that their jobs, financial credit,...

Episode 35:Managing Family Dynamics In Quarantine

  Many things have changed in recent weeks— and family dynamics are no exception. With the sudden rise of the COVID-19 Pandemic, moms and dads are working from home, college students have returned home, and younger kids are being homeschooled. The rapid changes...