by kneely | Feb 4, 2021 | Anxiety, Mental Health, Self-Esteem, Self-Help
Making the decision to seek therapy can feel overwhelming and even a little scary. Everything from “How much will it cost?” to “How do I find the right therapist?” are questions that may run through your mind. There are a lot of unknowns and...
by kneely | Dec 11, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Traditionally, we have all been taught to ONLY seek mental health treatment after things have gone really wrong. But what...
by kneely | Oct 29, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
Having children is one of the most exciting things that can happen in your life. From the joy of seeing their first smile to the nerve-racking day they start to drive a car, parenting can be a wonderful ride. But when the relationship between parents goes south, the...
by kneely | Oct 2, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
You probably have a few people in your life that seem to have a knack for pushing boundaries. These people don’t take no for an answer, invade your personal and emotional space, and fail to respect your wishes. Boundary breakers are easy to spot. They often...
by kneely | Sep 18, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you’ve been in a relationship any significant amount of time, you’ve probably had a fight or two with your partner where you wondered if you guys can ever recover. These types of fights can be emotionally and mentally draining. In the heat of the moment,...
by kneely | Sep 3, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
As most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, couples trying to rebuild their relationship, and almost everything else under the sun. However, you would probably be...
