by kneely | Aug 20, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to...
by kneely | Aug 7, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you’re not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all...
by kneely | Jul 23, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets, believing...
by kneely | Jul 10, 2020 | Anxiety, Mental Health, Self-Esteem, Self-Help
What do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’ve heard thrown around a lot, but you probably do not have a regular self-care routine. We are all so busy running...
by kneely | Jun 26, 2020 | Family, Mental Health, Self-Esteem, Self-Help
The recent father’s day weekend was hopefully a time to dote on your dad, acknowledge the vital role he’s played in your life, and perhaps do a social distance barbecue in the backyard. However, for many people, holidays like father’s day bring up a host of...
by kneely | Jun 13, 2020 | communication, Mental Health, Relationships, Self-Help
It goes without saying that the last few months have been interesting times. Everything from COVID- 19, to the unfortunate passing of George Floyd, is forcing all of us to have difficult conversations with ourselves and the people we interact with every day. We often...
