by kneely | Jan 5, 2022 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
On today’s Drop the BS podcast episode, I am joined by New York Times Best-Selling Author Kristine Carlson, co-author of the “Don’t Sweat the Small Stuff” series. She has appeared on The Oprah Winfrey Show, The View, and The Today Show. Her life story has recently been turned into a Lifetime movie, “Don’t Sweat the Small Stuff: The Kristine Carlson Story”.
by kneely | Dec 16, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
Have you ever felt like no matter how busy you are during the day, you never get as much done as you had hoped? It may feel like you’re running in place, and your destination keeps getting pushed further and further away. When we feel like this, life may...
by kneely | Dec 16, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
Sweetbread, cakes, and ham with a side of hot pepper sauce were the smells that overwhelmed my West Indian home as a child during the holidays. I could indulge in these delicacies without a second thought. As an adult, however, holiday eating can be a real challenge...
by kneely | Nov 17, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
How many times have you heard someone say, “I have trust issues”? It’s become such a common cliché to indicate that you’ve been hurt in the past. Trust issues can wreak serious havoc on your life, and are characterized by fears of betrayal, abandonment,...
by kneely | Nov 3, 2021 | Body Image, Mental Health, Relationships, Self-Esteem, Self-Help
When passion and Intimacy are lost in a relationship, it can be devastating. When I meet with couples struggling with Intimacy, it has often been months or years since they’ve had physical touch. To the outside world, everything may seem completely normal, but most of...
by kneely | Sep 9, 2021 | Anxiety, Depression, Family, Forgiveness, Mental Health, Relationships, Self-Esteem, Self-Help, wellness
Most of us have a desire to be GREAT at something, whether it’s writing a book, launching a business, or having a successful relationship. But the distance between being okay and great is usually filled with obstacles like fear of success, analysis paralysis, and the...
