Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to...
If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you’re not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all...
There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets, believing...
What do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’ve heard thrown around a lot, but you probably do not have a regular self-care routine. We are all so busy running...
The recent father’s day weekend was hopefully a time to dote on your dad, acknowledge the vital role he’s played in your life, and perhaps do a social distance barbecue in the backyard. However, for many people, holidays like father’s day bring up a host of...
Very few people can say they have achieved their true potential in life. The distance between where you are and where you want to be is usually filled with lost dreams, disappointment, and feelings of regret. This does not mean you’re walking around with your head...
