It probably comes as no surprise to you, but I’m a fan of therapy. I’ve had a front-row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for everything, and sometimes therapy is not the right thing to do.

The good news is there are a plethora of alternative activities that can shake up your life and move things in a new direction. Of course, these activities do not replace therapy, but they can serve as an excellent way to jump-start your journey.

In this episode, we’re taking a look at how one woman is using outdoor recreational adventures as a way to help people recharge their mind, body, and soul. My interview with Diana Proemm will leave you ready to throw caution to the wind and take an adventure of a lifetime.

Mentioned during the show/resources:

Your Adventure RX  https://www.youradventurerx.com/the-adventuress/

NOLS  https://www.nols.edu/en/about/

Drop The BS Facebook Group  https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us