If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you’re not alone. In fact, approximately forty million Americans also say anxiety has a grip on their life. Covid-19 and the constant changes we are all experiencing have undoubtedly made things even worse. I’ve decided to do a two-part series on this topic to help bring some clarity, solutions, and peace of mind to this common issue.
On today show Ashley Taylor a women who has had a personal battle with anxiety will share how she’s been able to thrive through anxiety and become an advocate for others who are struggling.
Mentioned during the show/resources:
Dr. Neely’s BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Ashley Taylor’s resources https://galwithanxiety.ck.page/
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychololgytoday.com/us
