We’ve remixed one of our most popular episodes related to self-sabotage to give you a second dose of inspiration. If you’ve ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough, this remix is for you. Sometimes these loops are triggered by a significant disappointment and other times, it’s the smallest event that starts the domino of thought. You may have tried to fix these negative feelings with positive affirmations or changing your self-talk only to find that the loop of negative thinking comes right back. In this episode of Drop the BS Podcast, we are getting to the root of why so many of us are struggling with feeling like we are not good enough.
Mentioned during the show/resources:
Employee Assistance Program (EAP)https://neelycounseling.com/eap-program-overview/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
