We all reach points in our lives where our mental strengths are tested. It might be a breakup, a toxic family member, anxiety, or a job loss. The bottom is we are all tested in one way or another. After counseling people for over twenty years, I’ve noticed that people who are able to overcome challenges and harness the power of resiliency have a few things in common. Mentally strong people practice specific habits to manage their emotions, thoughts, and behaviors. On the contrary, people who struggle with mental fortitude usually participate in behaviors that sabotage their wellbeing and overall happiness.

In this episode of the podcast, I break down six things that I believe mentally strong people don’t do. You will leave the show with an understating of all six things/behaviors, a clear plan on how to evaluate where you stand, and several concrete tools to begin practicing mentally strong habits.​ P.S. If you’re enjoying the podcast episodes, I’d love to connect with you in my private Facebook group. I do Facebook lives to recap episodes and answer listener questions.

Click the link below to join. https://www.facebook.com/groups/dropthebspodcast/

Resources/Things Mentioned During the Show:

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/

Couch Time Check-In:

As mentioned in the podcast, we are offering 25% off the regular price of services to anyone who schedules an annual or biannual Couch Time Check-In (CTCI)

How the Discount Works:

1. You must be a current or previous client of our office.
2. The CTCI has to be scheduled at least 90 days after your last visit with the office.
3. Your CTCI visits have to be at least six months apart.

To set up your couch time check-in call 210-523-4200 or email drkirleen@neelycounseling.com.