We all reach points in our lives where our mental strengths are tested. It might be a breakup, a toxic family member, anxiety, or a job loss. The bottom is we are all tested in one way or another. After counseling people for over twenty years, I’ve noticed that people...
Do you ever find yourself overthinking situations to the point that you feel drained? Or questioning whether you are good enough even though you should know you are by now? Life has a weird way of making amazing people question their worth and value. I genuinely...
Even people who have their stuff together most of the time can occasionally find themselves in a loop of negative thoughts that all go back to how they are not good enough. These loops can be triggered by the smallest event and usually leave you feeling frustrated and...
Have you ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough? Sometimes these loops are triggered by a significant disappointment and other times it’s the smallest event that starts the...
When it comes to relationships most of us love to be around people who are charismatic, charming, and confident. These qualities captivate our minds and sweep us off our feet, but did you know these are also characteristics of a narcissist? The ability for a...
How many times has your single girlfriend said to you, “I don’t need a relationship right now, I’m good”. So as a good friend you listen and nod because you know she’s so adamant about it that there’s no use trying to get her to...
HI, I’M DR. KIRLEEN, A BACKSTORY BREAKTHROUGH THERAPIST, AUTHOR, & PODCASTER
