Have you ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough? Sometimes these loops are triggered by a significant disappointment and other times it’s the smallest event that starts the...
Do you have a friend, family member, or coworker that has certain personality traits that drive you crazy? Some people are very tough to deal with and just the thought of having to interact with them can make you feel miserable. Unfortunately, in many instances, you...
It probably comes as no surprise to you, but I’m a fan of therapy. I’ve had a front-row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for...
The saying “It Takes a Village to Raise a Child” has never been as true as it is today. The suicide rate among teens and young adults has hit an all-time high. According to The Center For Disease Control suicide is the second leading cause of death for...
The energy it takes to hold on to past hurts can rob you of time, joy, and peace of mind. Clutching to anger breaks up families, destroys marriage, and steals the most precious moments in life. Most of us understand this intellectually, but our fear is forgiveness...
