Do you ever find yourself overthinking situations to the point that you feel drained? Or questioning whether you are good enough even though you should know you are by now? Life has a weird way of making amazing people question their worth and value. I genuinely...
Do you ever find yourself worried about what people think of you? Everyone wants to be liked and accepted, but many of us waste too much time and energy in a state of worry. We worry about everything from if our friends really like us to if we said the right or wrong...
It probably comes as no surprise to you, but I’m a fan of therapy. I’ve had a front-row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for...
