Drop the BS Podcast

Finding someone to spend the rest of your life with is a challenge for all of us. But if you’re of a certain age and trying to date online, it can feel like an emotional roller coaster. Everything...

Making the decision to seek therapy can feel overwhelming and even a little scary. Everything from "How much will it cost?" to "How do I find the right therapist?" are questions that may run through...

  If you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Traditionally, we have all been taught to ONLY seek...

Having children is one of the most exciting things that can happen in your life. From the joy of seeing their first smile to the nerve-racking day they start to drive a car, parenting can be a...

  You probably have a few people in your life that seem to have a knack for pushing boundaries. These people don’t take no for an answer, invade your personal and emotional space, and fail to...

  If you’ve been in a relationship any significant amount of time, you’ve probably had a fight or two with your partner where you wondered if you guys can ever recover. These types of fights...

As most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, couples trying to rebuild their relationship, and almost...

  Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and...

  If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you're not alone. In fact, approximately forty million Americans also say anxiety has a grip...

  There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame...