Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to talk to others or you might feel like you’re constantly being judged. If these things sound familiar, please know you are not alone and there are tools to help you conquer anxiety.
On today’s show psychologist and bestselling author Dr. Helen Odessky, will help you understand the things you can do to finally kick anxiety to curb. This is the second part of a two-part series on anxiety.
Mentioned during the show/resources:
Dr. Neely’s BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Dr. Helen Odessky http://www.yourchicagotherapist.com
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychololgytoday.com/us
