Group Therapy in San Antonio
Healing doesn’t have to happen alone.
Group therapy provides a supportive environment where individuals facing similar challenges can connect, learn practical skills, and encourage one another. Sharing your experiences with others who understand can reduce isolation, increase accountability, and help you build confidence as you work toward your goals.
At Neely Counseling Center, our groups vary throughout the year based on community needs and therapist availability.
Is Group Therapy Right for Me?
Group therapy may be a good fit if you:
- Want support from people who understand your experiences
- Feel isolated or alone in your struggles
- Are struggling with anxiety, grief, or life transitions
- Want to improve communication and relationships
- Are looking for accountability and encouragement
- Want to learn practical coping skills in a supportive environment
Types of Groups We Commonly Offer
ADHD & Executive Functioning Groups
Designed for young adults and college students who are ready to better understand ADHD and improve focus, organization, motivation, and daily routines. These groups help members learn practical strategies while connecting with others facing similar challenges.
Art Therapy Groups
Creative and expressive groups that use art as a way to process emotions, reduce stress, and promote healing in a supportive environment.
Grief & Loss Groups
Support for individuals navigating the loss of a loved one or major life transition. These groups provide a safe place to share experiences, receive encouragement, and find hope.
Specialty Groups
Throughout the year, we may offer groups focused on anxiety, stress management, relationships, self-esteem, or other areas of emotional wellness.
How Group Therapy Works
Join Our Interest List
Because our groups vary throughout the year, we encourage clients to join our mailing list. We’ll notify you when a group that matches your interests is forming.
Speak With Our Team
Our staff will answer your questions, discuss the group format, and determine whether the group is a good fit for your goals and needs.
Learn & Grow Together
Groups are led by licensed therapists and provide a safe, welcoming environment where members can share experiences, learn new skills, and support one another.
What to Expect
Some groups meet in person, while others may be offered virtually depending on the needs of the group and the goals of the program.
Group therapy offers many of the same benefits as individual counseling while also providing the opportunity to learn from others who are walking a similar path.
Because groups include multiple participants, they are often a more affordable option for those seeking support and personal growth.
Frequently Asked Questions
Are groups offered year-round?
No. Our groups are offered throughout the year and vary based on community interest and therapist availability.
Do I have to share personal information?
No. Participation is encouraged but never forced. Many people start by listening and become more comfortable sharing over time.
Does insurance cover group therapy?
Coverage varies depending on your insurance plan and the type of group being offered. Our team can help verify your benefits. Because group counseling is shared among participants, it is often a more affordable option than individual counseling.
How do I know when a group starts?
The best way is to join our interest list. We’ll notify you when a group that matches your interests is opening.
Is group therapy confidential?
Yes. We take confidentiality seriously and ask all participants to respect the privacy of other group members.
Can I do individual counseling and group therapy together?
Absolutely. Many clients find that individual counseling and group therapy complement each other and accelerate growth.
Ready to Get Started?
Pricing, Insurance, Scheduling, and More!
How We Get Things Done
CBT/DBT
CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) are two forms of psychotherapy
It is structured, goal-oriented, and focused on the present
Starting with education, skill-building, and attention to emotional and social patterns, CBT and DBT help people manage intense emotions and unhelpful behaviors
Effective for anxiety, self-esteem, and depression
Narrative Therapy
Helps separate a person from their problem
Encourages people to rely on their own strengths and skills
Personal experiences are explored as stories that shape identity and meaning
Helps individuals step into the role of the narrator in their own life
Solution Focused
A short-term, goal-oriented, evidence-based approach
Incorporates positive psychology principles and practical strategies
Focuses on identifying what is already working
Helps clients move forward by building solutions instead of staying stuck in problems
Meditation and Arts
A multimodal approach that may include writing, movement, music, or creative expression
Incorporates mindfulness and meditation to support emotional awareness and regulation
Encourages exploration of thoughts, reactions, and insights through creative processes
No artistic experience needed, just a willingness to engage
ADHD Testing and Assessments
Evaluates functioning across focus, effort, memory, emotion, activation, and regulation
Uses the Brown Executive Functioning Scale along with a comprehensive clinical and behavioral assessment
Completed over two sessions, totaling approximately three hours
Includes a detailed review of history, symptoms, and results
Provides a clear plan that may include behavioral strategies, coaching, or medication referrals
This is your invitation
Whether you are a first-generation professional carrying the weight of expectation, a parent trying to show up fully for your family, a couple fighting to find your way back to each other, or simply someone who has finally decided that you deserve the same care you give everyone else — you belong here.
Free Consultation
Call 210-523-4200 for New Client Consultation
Send Us a Note
admin[at]neelycounseling.com
