Drop the BS Podcast
The podcast to help you Drop your BackStory.
About Drop the BS
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You can find show notes for each episode by scrolling down the page to find the show your intrested in.
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You can find show notes for each episode by scrolling down the page to find the show your intrested in.
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Here’s a full list of episodes. Click read more for show notes.
100: Is It Time to Break Up with Your Bestie?
Breaking up with a best friend can feel just as painful as splitting up with your partner. And while everyone acknowledges the trauma of romantic breakups, people don’t really talk about the fallout...
99: Are You Using Love Languages Incorrectly? (Part 2)
In Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You will leave this episode ready to love and live...
98: Are You Using Love Languages Incorrectly? (Part 1)
Odds are, you've heard of the five love five languages by now, and you may even have proclaimed out loud that your love language is physical touch, quality time, or one of the five. But in my work...
97: Self Help Tools: What to Do When You Can’t Go to Therapy
If you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan because I have seen firsthand the ability therapy...
96: Is Your Loved One Struggling with Substance Abuse? w/Aaron Ballesteros
It's challenging to help a loved one struggling with any type of addiction. Sometimes direct, heart-to-heart conversation can lead to arguments, lies, and denial. Family and friends are often unsure...
92: What to Do When You’re Sick and Tired of Being Sick and Tired
There are certain seasons in life where it may feel like there is no solution to your problem. You've used every trick in the book, but the relationship, situation, or circumstance just isn't...
91: Healing Childhood Trauma As An Adult w/Maira Holzmann
I have heard countless people describe growing up in homes where they knew their parents cared about them, but many of the words, actions, and behaviors left them with wounds to deal with in...
90: Is It True: Once A Cheater Always A Cheater?
Trust is one of the most essential components of a healthy relationship, and learning to trust someone again after a betrayal isn't easy. Re-establishing trust takes time, patience, and work, just...
88: The First Holiday After a Loss
Dealing with the death of a loved one is never easy, and that grief can be twice as hard during the holidays. Memories serve as constant reminders of loss, and watching others celebrate can be...
87: Feeling Unheard and Unseen in Relationships?
It’s a natural human need to want to be seen and heard in the relationships that matter most to you. Unfortunately, many people find themselves in relationships where their concerns, thoughts,...
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